Live Your Yoga

Yoga is a practice to unify your body, mind and spirit. Join me to explore your yoga practice.

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Benefits of Yoga

The benefits of yoga appear from your first class, and compound the longer and deeper you travel into your practice.

Healful Body

The physical postures in yoga, asanas, build strength and increase range of motion.

Present Mind

Through deep rhythmic breathing and intentional linking of breath with movement your practice will guide you to a deeper sense of calm.

Joyful Spirit

Through regular and dedicated practice you will notice a different way of being in the world. More alive and more connected with the world around you.

Blog Posts

It’s easy to meditate
It’s easy to meditate

Meditation is a beautiful pratice of mindfulness, bringing peace and serenity if you can...

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Attachment
Attachment

For the first time in three months I returned to my practice. Not that...

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Scatter to the Wind
Scatter to the Wind

Quotes are pithy until your life is in the eye of the storm.

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Not Enough
Not Enough

Our deepest human fear is that we are not enough and no one will...

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Dissonance
Dissonance

Yoga has a depth that defies full understanding. Within this beautiful diversity lies a...

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A Sanctuary Where I Meet Myself
A Sanctuary Where I Meet Myself

Yoga is a sanctuary where I meet myself. Coming to my mat each day...

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The Ending Contains the Beginning
The Ending Contains the Beginning

We just finished teaching our last community class. We are at the end of our...

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I Am Loved
I Am Loved

I see him standing there at the back of my first class. Expectant and...

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