Who are you?
When you strip away your social status, professional accomplishments and material things, who are you? In the moment of silence amidst the cacophony of life and responsibilities, who are you? In the waking moments before dawn as the earth liest in slumber, who are you?
Be Open
Be open to what the world offers you, come experience a yoga sequence with poses to relieve shoulder tightness, strengthen your upper back and open your chest.
Scatter to the Wind
Quotes are pithy until your life is in the eye of the storm.
Not Enough
Our deepest human fear is that we are not enough and no one will love us. When I was young I was never very popular or athletic. Gym class was my least favorite class by far. I can still recall the traditional shaming ritual our gym teacher put us...
Dissonance
Yoga has a depth that defies full understanding. Within this beautiful diversity lies a dissonance waiting to be uncovered by the yoga student, whether the student is a teacher, a master or guru.
A Sanctuary Where I Meet Myself
Yoga is a sanctuary where I meet myself. Coming to my mat each day brings me closer to myself. As I strengthen my body the outer shell of my being more closely resembles who I truly am. When I practice yoga the anxious toiling of my mind quiets and...
The Ending Contains the Beginning
We just finished teaching our last community class. We are at the end of our journey. A journey that took us through 200 hours of yoga teacher training, and then another six weeks of practical preparation – teaching a real class once a week. Writing it in one sentence makes...
I Am Loved
I see him standing there at the back of my first class. Expectant and calm, waiting to support me. I can’t know what it took for him to come here this evening. I don’t yet know what it will take from him to be here. It’s not my turn...
What is Yoga?
Yoga is a physical, emotional and spiritual space where I feel loved, challenged and encouraged. It is a refuge from the world around me and respite from the thoughts inside my mind. It is a journey I embark on each day to create a stronger, more vibrant and centered...