Benefits of Yoga
The benefits of yoga appear from your first class, and compound the longer and deeper you travel into your practice.
The physical postures in yoga, asanas, build strength and increase range of motion.
Through deep rhythmic breathing and intentional linking of breath with movement your practice will guide you to a deeper sense of calm.
Through regular and dedicated practice you will notice a different way of being in the world. More alive and more connected with the world around you.