
Live Your Yoga
Yoga is a practice to unify your body, mind and spirit. Join me to explore your yoga practice.
Benefits of Yoga
The benefits of yoga appear from your first class, and compound the longer and deeper you travel into your practice.
Healful Body
The physical postures in yoga, asanas, build strength and increase range of motion.
Present Mind
Through deep rhythmic breathing and intentional linking of breath with movement your practice will guide you to a deeper sense of calm.
Joyful Spirit
Through regular and dedicated practice you will notice a different way of being in the world. More alive and more connected with the world around you.
Blog Posts
It’s easy to meditate
- By Vanessa Harris
- on March 9, 2018
Meditation is a beautiful pratice of mindfulness, bringing peace and serenity if you can...
Read moreAttachment
- By Vanessa Harris
- on February 11, 2018
For the first time in three months I returned to my practice. Not that...
Read moreScatter to the Wind
- By Vanessa Harris
- on July 3, 2016
Quotes are pithy until your life is in the eye of the storm.
Read moreNot Enough
- By Vanessa Harris
- on July 2, 2016
Our deepest human fear is that we are not enough and no one will...
Read moreDissonance
- By Vanessa Harris
- on June 26, 2016
Yoga has a depth that defies full understanding. Within this beautiful diversity lies a...
Read moreA Sanctuary Where I Meet Myself
- By Vanessa Harris
- on June 22, 2016
Yoga is a sanctuary where I meet myself. Coming to my mat each day...
Read moreThe Ending Contains the Beginning
- By Vanessa Harris
- on June 19, 2016
We just finished teaching our last community class. We are at the end of our...
Read moreI Am Loved
- By Vanessa Harris
- on April 7, 2016
I see him standing there at the back of my first class. Expectant and...
Read more