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  • Yoga by Vanessa
  • About
  • Classes
  • Blog
  • Contact
  • Book a private lesson

Live Your Yoga

Yoga is a practice to unify your body, mind and spirit. Join me to explore your yoga practice.

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Benefits of Yoga

The benefits of yoga appear from your first class, and compound the longer and deeper you travel into your practice.

Healful Body

The physical postures in yoga, asanas, build strength and increase range of motion.

Present Mind

Through deep rhythmic breathing and intentional linking of breath with movement your practice will guide you to a deeper sense of calm.

Joyful Spirit

Through regular and dedicated practice you will notice a different way of being in the world. More alive and more connected with the world around you.

Blog Posts

It’s easy to meditate
It’s easy to meditate
  • By Vanessa Harris
  • on March 9, 2018

Meditation is a beautiful pratice of mindfulness, bringing peace and serenity if you can...

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Attachment
Attachment
  • By Vanessa Harris
  • on February 11, 2018

For the first time in three months I returned to my practice. Not that...

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Scatter to the Wind
Scatter to the Wind
  • By Vanessa Harris
  • on July 3, 2016

Quotes are pithy until your life is in the eye of the storm.

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Not Enough
Not Enough
  • By Vanessa Harris
  • on July 2, 2016

Our deepest human fear is that we are not enough and no one will...

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Dissonance
Dissonance
  • By Vanessa Harris
  • on June 26, 2016

Yoga has a depth that defies full understanding. Within this beautiful diversity lies a...

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A Sanctuary Where I Meet Myself
A Sanctuary Where I Meet Myself
  • By Vanessa Harris
  • on June 22, 2016

Yoga is a sanctuary where I meet myself. Coming to my mat each day...

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The Ending Contains the Beginning
The Ending Contains the Beginning
  • By Vanessa Harris
  • on June 19, 2016

We just finished teaching our last community class. We are at the end of our...

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I Am Loved
I Am Loved
  • By Vanessa Harris
  • on April 7, 2016

I see him standing there at the back of my first class. Expectant and...

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Categories

  • Aparigraha
  • Meditation
  • My Yoga Journey
  • Yoga Philosophy

Archives

  • March 2018 (1)
  • February 2018 (1)
  • July 2016 (2)
  • June 2016 (3)
  • April 2016 (1)
  • February 2016 (1)

Recent Posts

  • Yoga by Vanessa - Orange County Yoga Instructor
    It’s easy to meditate

    Mar 09, 2018

  • Non-attachment
    Attachment

    Feb 11, 2018

  • Scattered to the wind
    Scatter to the Wind

    Jul 03, 2016

Contact Info

Rancho Santa Margarita, CA
(425) 749-0695
vanessa@yogabyvanessa.com
https://www.yogabyvanessa.com

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