Who are you?

August 1st, 2016|Yoga Classes|

When you strip away your social status, professional accomplishments and material things, who are you? In the moment of silence amidst the cacophony of life and responsibilities, who are you? In the waking moments before dawn as the earth liest in slumber, who are you?

Be Open

July 24th, 2016|Yoga Classes|

Be open to what the world offers you, come experience a yoga sequence with poses to relieve shoulder tightness, strengthen your upper back and open your chest.

Scatter to the Wind

July 3rd, 2016|Yoga Philosophy|

Quotes are pithy until your life is in the eye of the storm.

Not Enough

July 2nd, 2016|My Yoga Journey|

Our deepest human fear is that we are not enough and no one will love us. When I was young I was never very popular or athletic. Gym class was my least favorite class by [...]


June 26th, 2016|Yoga Philosophy|

Yoga has a depth that defies full understanding. Within this beautiful diversity lies a dissonance waiting to be uncovered by the yoga student, whether the student is a teacher, a master or guru.

A Sanctuary Where I Meet Myself

June 22nd, 2016|My Yoga Journey|

Yoga is a sanctuary where I meet myself. Coming to my mat each day brings me closer to myself. As I strengthen my body the outer shell of my being more closely resembles who I truly am. When I practice yoga the anxious toiling of my mind quiets and slowly ceases leaving space for calm creativity and a blossoming of gratitude.